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Man having a sports massage

Sports massage is a vital part of a high intensity exercise regime. Call 01782 711 191

The benefits of sports massage therapy

  • Relieves muscular tension caused by work and every day life
  • Prepares the muscles for sports and activities
  • Relieves muscular aches and pains
  • Reduces muscular tightness created by poor posture
  • Breaks down and relieves knotted muscles
  • Relaxes and restores tired muscles
  • Helps to reduce the risk of an injury
  • Prevents a minor injury from becoming serious
  • 30 minute massage - £20
  • 45 minute massage - £30
  • 60 minute massage - £36

Ideal treatment for sport, recreation and occupation related problems

  • Increases blood supply to the muscles
  • Breaks down scar tissue
  • Promotes healing and recovery
  • Lengthens and strengthens previously injured/weak muscles
  • Helps to improve flexibility and range movement
  • Reduces stress
  • Provides a psychological boost and relaxation



 

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